![]() ![]() It can help keep your heart, lungs and muscles healthy (RCN 2019, UpTodate 2022), and is easy on the joints. ![]() What are the health benefits of walking during pregnancy?Walking has many health benefits in pregnancy. If you have an underlying health condition, or a pregnancy complication, such as placenta praevia after 26 weeks of pregnancy, it's important to talk to your doctor or midwife before exercising (RCN 2019). Is walking in pregnancy safe?For most pregnant women, brisk walking during pregnancy is safe and carries no risk to you or your baby (RCN 2019). This can help to pass the time and encourage you to walk for longer stretches. So walk short distances rather than drive, take the bus only part of the way, or use your lunch break to get outside and stretch your legs.įor extra motivation, go for walks with friends and family. What’s more, if you incorporate it into your daily life, you’ll be more likely to keep it up. Not only is walking free, you can also do it at your own pace, and it takes you where you want to go. It’s an ideal way to make sure you get the exercise you need while your baby bump grows. Is walking a good idea when you’re pregnant?Walking is an enjoyable exercise during pregnancy. Find out more about the benefits of walking in pregnancy, how much walking you should do during each trimester and what to do if you experience pain during walking. It’s safe, free and has many health benefits, including working your heart and lungs, and boosting your mood (NHS 2022a, NHS Inform 2022, UpTodate 2022). Walking is an ideal way to make sure you’re getting the exercise you need in pregnancy. Why is it painful when I walk while pregnant?.How should I adapt my walking throughout pregnancy?.How much walking should I do during pregnancy?.What are the health benefits of walking during pregnancy?.Is walking a good idea when you’re pregnant?. ![]()
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